Learning to play the trumpet is one of the best things you can do!
It's a mental therapy that helps integrate your left brain and right brain.
It's also a whole-body endeavor, connecting your mind with your breathing and your hands.
It will help you relax, take deep breaths, and breathe in a controlled way.
Feeling the blues? Express yourself on the horn, set your spirit free, and allow those feelings to melt away!
You will make great music, and have fun playing with other musicians!
Trumpets are featured in many kinds of music -- Jazz, Rock, Clasical, Blues, Symphonic Band, Marching Band -- It's a very versatile instrument.
Did I mention that it can be loud? Some people get a lot of joy from playing loudly and strongly.
But you can also play softly, or even use a variety of mutes to get very quiet sounds.